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Superfoods are Hiding in Your Fridge

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The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store, or it might even be buried in your kitchen. Don't be alarmed, be excited. Superfoods have long been the highlight of any discussion about health or healthy food. Many celebrity chef have dedicated cooking books to them. Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost. What is there in superfoods that makes them so desirable? High levels of essential nutritional elements (like protein, minerals, vitamins, essential fatty acids and more). Very high doses of antioxidants. They are easily absorbed and digested. They are beneficial to every body system. Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes. Impro...
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the Hail Mary

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Hail Mary A prayer for the intercession of the Blessed Virgin Mary, mother of Jesus Christ. Hail Mary, full of grace. Our Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death. Amen.
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The Apostles Creed

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The Apostles Creed A prayer of Faith in the teaching of Jesus and His Church. I believe in God, the Father Almighty, Creator of Heaven and earth. I believe in Jesus Christ, His only Son, our Lord, who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate, was crucified, died and was buried. He descended to the dead. On the third day, He rose again. He ascended to Heaven and is seated at the right hand of the Father. He will come again to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.
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Our Father

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The prayer which Jesus Christ taught to His disciples. Our Father, Who art in heaven Hallowed be Thy Name; Thy kingdom come, Thy will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.
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The 10 Commandments Of God

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Exodus 20 2-17 Deuteronomy 5:6-21 A Traditional Catechetical Formula I am the LORD your God, who brought you out of the land of Egypt, out of the house of bondage. I am the LORD your God, who brought you out of the land of Egypt, out of the house of bondage. 1. I am the LORD your God: you shall not have strange Gods before me. You shall have no other gods before me. You shall not make for yourself a graven image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; you shall not bow down to them or serve them; for I the LORD your God am a jealous God, visiting the iniquity of the fathers upon the children to the third and the fourth generation of those who hate me, but showing steadfast love to thousands of those who love me and keep my commandments. You shall have no other gods before me . . . You shall not take the name of the LORD your God in vain; for the LORD will not hold him guiltless who take...
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First Saturday Prayers

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First Saturday Devotion During the apparition of July 13, 1917, Our Lady said to Lucia, “I shall come to ask for the consecration of Russia to my Immaculate Heart, and the Communion of Reparation on the First Saturdays.” On Dec. 10, 1925, the Infant Jesus and Our Lady appeared to Sister Lucia, then a Dorothean religious, in Pontevedra, Spain. Jesus said: “Have pity on the Heart of your Most Holy Mother. It is covered with thorns with which ungrateful men pierce it at every moment, and there is no one to remove them with an act of reparation.” Mary then spoke: “Do you, at least, strive to console me. Tell them that I promise to assist at the hour of death with the graces necessary for salvation all those who, in order to make reparation to me, on the First Saturday of five successive months, go to confession, receive holy Communion, say five decades of the Rosary, and keep me company for a quarter of an hour, meditating on the 15 mysteries of the Rosary.” On May 29, 1930, Jesus e...
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What Should Catholics Think about Fátima?

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What Should Catholics Think about Fátima?  Understanding apparitions and the message of Fátima as its centenary is celebrated by the Church   Msgr Charles M. Mangan   The Catholic Answer 5/1/2017 Shutterstock One hundred years after the Mother of God appeared in a village in Portugal to Lucia Santos, and Francisco and Jacinta Marto, Catholics and non-Catholics alike continue to be intrigued by the story of Fátima and Our Lady’s message to the three little shepherds. During this centenary of those apparitions, we consider some perennial questions related to private revelation that pertain not only to Fátima but also to the other Church-approved appearances of Jesus and Mary, as well as how we may respond to what happened at the  Cova da Iria  a century ago. What is the difference between public revelation and private revelation? Public revelation is the Deposit of Faith, which includes sacred Scripture and the Apostolic Tradition. Private revelati...
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